Apoorva Bhargava

India is rich of famous personalities who have made a place for themselves in their particular fields of interest. Some interesting personalities are listed below 👇👇👇 Sir Banegal Narsing Rau            (26 February 1887 – 30 November 1953)  He was an Indian civil servant, jurist, diplomat and statesman known for his key role in drafting the Constitution of India. He was also India's representative to the United Nations Security Council from 1950 to 1952. B. N. Rau was appointed as the Constitutional Adviser to the Constituent Assembly in formulating the Indian Constitution in 1946. He was responsible for the general structure of its democratic framework of the Constitution and prepared its initial draft in February 1948. This draft was debated, revised and finally adopted by the Constituent Assembly of India on 26 November 1949. B.R. Ambedkar in his concluding speech in constituent assembly on November 25, 1949 stated that: "The credit that is given...

काफी दिनों से मेरा थोड़ा बैंक तक आना जाना हो रहा है, कुछ लोन का काम था परंतु काम हो  नहीं पा रहा है| कभी छोटे बाबू कहते ये कागज कम है कभी वो कागज़  कम है | बड़े बाबू के पास गलती से कभी कागज पहुंच भी जाते तो वो उन्हें किसी न किसी बहाने से छोटे बाबू को वापस कर दिया करते थे | कभी फाइल  इस टेबल पर कभी फ़ाइल उस टेबल पर और यहाँ से वहा घूम- घूम कर मुझे बहुत गुस्सा आने लगा था|  बैंक के बहार रखी बेंच पर मैं थोड़े गुस्से और थोड़ी निराशा के साथ बैठी थी ,तभी चपरासी आया और कहने लगा मेडम क्या ? आप पहली बार काम करवाने आई है जानती नहीं क्या ?? अपना काम करवाने का , अपना पैसा पाने का कमीशन लगता है कमीशन !  तब मुझे हरिशंकर परसाई जी के एक व्यंग की कुछ पंक्तियां याद आई :                   आजकल पृथ्वी पर इस प्रकार का व्यापार बहुत चला है. लोग दोस्तों को कुछ चीज़ भेजते हैं और उसे रास्ते में ही रेलवे वाले उड़ा लेते हैं. होजरी के पार्सलों के मोजे रेलवे अफसर पहनते हैं. मालगाड़ी के डब्बे के डब्बे रास्ते में कट जाते हैं. एक बात और...

Everyone says eat healthy , eat fresh . Take balanced diet . Fruit and vegetables are part of our healthy, balanced life and can help you stay healthy . We all know we should be eating more vegetables and fruit.  But which ones give us the biggest nutritional punch?       Below is the list of vegetables and fruits that are packed with nutrients and health benefits.  GINGER : Ginger contains a natural  oil, called gingerol, that has anti-oxidant and anti-inflammatory properties. Ginger can help a host of problems, including tummy upsets and muscle pain and soreness. It may help with osteoarthritis, high blood sugar and heart disease risk factors. GARLIC : Garlic is know to prevent and reduce the effects of colds, improve blood pressure and cholesterol. Its active ingredients, allicin, is also found in onions.  It also contain selenium , magnesium and Vitamins B6 and C. LEAFY GREEN VEGETABLES : Spinach, kale and bok choy are among these nutritional power...

Depression is a mood disorder that can affect a person's daily life . It can be a feeling of sadness, loss or anger. There can be two types of depression long term or short - term .   Long-term depression:  You may lose interest in normal daily activities, feel hopeless, lack productivity, and have low self-esteem and an overall feeling of inadequacy.  Short-term depression:  Short-term depression is like a Situational depression, stress-related  type of depression.  It can develop after you experience a traumatic event (like any loss, it can be in business, job, personal life) or series of events. Situational depression  is a type of adjustment disorder. It can make it hard for you to adjust to your everyday life following a traumatic event. There are so many causes, symptoms and treatments of these kind of depression  Person may suffer long-term depression if there is a family history or there is a chemical imbalance in his brain , physical illn...

Mental health ??? What it is everyday we saw news like he did suicide,she did suicide and post like mental health is important !! We should talk about it , we should open up ... But for a single second did you stop and seriously think about it??? The answer is no  It's high time we should think about it talk about it before we lose ourselves or our loved ones.  Mental health refers to cognitive,behavioral, and emotional well-being. It is all about how people think, how people feel and behave . People sometimes use the term "mental health" to mean the absence of a mental disorder. Mental health can affect the daily living , relationship and physical health. Condition such as stress , depression, anxiety  all can affect mental health and disturb daily routine. What is mental health ??? According to WHO: Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able...